Why Kindness is Good for You

Dr David Hamilton PhD

'Why kindness is good for you' outlines the scientific evidence that has proven kindness to change the brain, heart and immune system.

The book explores how kindness is developed in our genes, how kindness alters our brains, how it can positively impact our health and how it can help combat disease and make you happier.

In short, the text describes how being kind can transform your health and your whole world.